Weigh In record (no journal entry) for 13 May 2018
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197.6 lb
Lost so far: 29.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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4194 kcal
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Fat: 197.36g | Prot: 161.13g | Carb: 454.40g.
Breakfast: Water, Nature Valley Protein Chewy Bars - Salted Caramel Nut. Lunch: Vanilla Ice Creams, Strawberries, Sara Lee Pound Cake Slices, Baked Beans, Cheese Curds, Ritz Crackers - Fresh Stack, Coleslaw, Potato Salad with Egg, Steak Sandwich on Roll, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Pizza Hut Cheese Breadstick, Summerades Sparkling Black Cherry Lemonade, Pizza Hut 14" Large Cheese Pan Pizza, Summerades Sparkling Black Cherry Lemonade, Pizza Hut Chicken Alfredo Tuscani Pasta, Pizza Hut Cheese Breadstick, Pizza Hut 14" Large Cheese Pan Pizza. Snacks/Other: Lay's Sour Cream & Onion Potato Chips. more...
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2202 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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