Weigh In record (no journal entry) for 13 May 2018
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205.5 lb
Lost so far: 104.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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2325 kcal
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Fat: 93.71g | Prot: 95.78g | Carb: 264.52g.
Breakfast: Publix Scrambled Eggs, Starbucks Chai Tea Latte with Almond Milk (Grande), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Don Lee Farms Veggie Bowl Superfoods, BelGioioso Fresh Mozzarella Cheese. Dinner: Denny's French Fries, Denny's Pot Roast Melt, Denny's Fit Fare Veggie Skillet, Starbucks Chai Tea Latte with Almond Milk (Grande). Snacks/Other: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat) , Denny's Garlic Dinner Bread, Cheesecake Factory Beet & Goat Cheese Salad. more...
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gaining 3.5 lb a week
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