Weigh In record (no journal entry) for 12 May 2018
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177.2 lb
Lost so far: 14.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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2714 kcal
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Fat: 80.89g | Prot: 106.86g | Carb: 251.20g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Dinner: Fried Floured or Breaded Soft Shell Crab, Green Peas , Carrots, Boar's Head Pancetta, Cheese Gnocchi, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Trail's End Chocolatey Caramel Crunch Popcorn, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Cabernet Sauvignon Wine , Coffee. more...
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2712 kcal
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Activities & Exercise:
Sitting - 14 hours and 15 minutes, Standing - 2 hours and 5 minutes, Driving - 1 hour and 35 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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