Weigh In record (no journal entry) for 13 May 2018
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131.8 lb
Lost so far: 11.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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2106 kcal
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Fat: 85.03g | Prot: 72.53g | Carb: 266.29g.
Breakfast: Splenda No Calorie Sweetener, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer, Watermelon, Wal-Mart Donut Holes. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips (Package), Sugar Syrup or Caramel Coated Popcorn. Dinner: Kona Grill Bama Roll, Snow Fox Dragon Roll, Kona Grill Kona Calamari, Kona Grill Edamame, Kona Grill Spider Roll, Kona Grill California Roll. Snacks/Other: Hometown Buffet Scotcheroo. more...
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gaining 4.2 lb a week
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