Weigh In record (no journal entry) for 13 May 2018
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149.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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1199 kcal
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Fat: 112.07g | Prot: 28.27g | Carb: 12.38g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. Lunch: Fit & Active Chicken Broth, Scallions or Spring Onions, Pork Belly, Trader Joe's Baby Shanghai Bok Choy, House Foods Tofu Shirataki Noodles. Dinner: Countryside Creamery Sweet Cream Salted Butter, Keto Bread, Sir Kensington Mayonnaise, Goldhen Grade A Large Eggs. Snacks/Other: Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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2057 kcal
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Activities & Exercise:
Body Pump - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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