sarajayne's Journal, 14 July 2012

26.7%BF

146.2 lb Lost so far: 3.5 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2959 kcal

Fat: 121.54g | Prot: 110.63g | Carb: 362.84g.   Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Lemonade (Can), Seven-Layer Salad, Macaroni & Cheese - Cheddar Cheese, Pork Salami (Dry or Hard), Sliced Roast Beef, Swiss Cheese, Wheat Dinner Rolls. Dinner: Guacamole with Tomatoes, Lemonade (Can), 100% White Corn Restaurant Style Tortilla Chips, hot salsa, Swiss Cheese, Deli Thin Sliced Turkey, Thin Sliced Honey Ham, White Dinner Rolls. Snacks/Other: Cupcakes with Frosting (Low Fat), Strawberry Cake, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Fiber Choice. more...

1866 kcal

Activities & Exercise: Running - 6/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...