Weigh In record (no journal entry) for 12 May 2018
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125.7 lb
Lost so far: 10.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1793 kcal
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Fat: 28.72g | Prot: 187.33g | Carb: 188.96g.
Breakfast: Bulk Powders Burro di Nocciole, Zuegg Skipper Ananas 100%, Master Group Farina di Avena Cioccolato e Cocco, Bio Extreme Iso Whey 104, Perugina Cacao Extra Dark. Lunch: Sondey Gallette di Riso, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Petto di Pollo, Carne. Dinner: Sondey Gallette di Riso, Freshona Broccoli, Petto di Pollo, Carne. Snacks/Other: Bio Extreme Iso Whey 104, Mela, Eurosup Isobolic Whey. more...
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gaining 0.1 lb a week
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