Weigh In record (no journal entry) for 12 May 2018
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131.2 lb
Lost so far: 11.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1895 kcal
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Fat: 103.72g | Prot: 81.60g | Carb: 84.05g.
Breakfast: Banana Muffins, Jif Creamy Peanut Butter, Coffee-Mate Original Liquid Coffee Creamer, Dunkin' Donuts Coffee, Splenda No Calorie Sweetener. Lunch: Beef Sausage. Dinner: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Wing (Skin Eaten), Hooters Fried Pickles, Fried Batter Dipped Mushrooms, Tomato Juice, Michelob Ultra Light Beer, Coors Light Beer (Bottle). more...
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losing 1.4 lb a week
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 Comments
Awesome progress! Let's go! #grindtime
12 May 18 by member: jimmiepop
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