Weigh In record (no journal entry) for 10 May 2010
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242.7 lb
Lost so far: 6.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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3505 kcal
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Fat: 150.62g | Prot: 405.14g | Carb: 120.38g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Beef Pastrami (98% Fat Free), White Potatoes (Flesh and Skin, Baked). Dinner: Chicken Breast, American Cheese, Jam Preserves, Olives, Mixed Salad Greens, Extra Virgin Olive Oil. Snacks/Other: 2% Fat Milk, Pharma-whey. more...
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4532 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...
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losing 3.1 lb a week
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