Weigh In record (no journal entry) for 11 May 2018
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202.2 lb
Lost so far: 25.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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1616 kcal
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Fat: 90.51g | Prot: 106.13g | Carb: 115.47g.
Breakfast: Water, Pepper Jack Cheese, Extra Virgin Olive Oil, Spring Valley vitamin d, centrum multi vitamin, Bananas, Onions, Salt, Black Pepper, Egg White, Egg. Lunch: Bananas, Tyson Foods Grilled & Ready Chicken Breast Fillets, Water, Great Value Organic Tri Bean Blend, Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Roasted Unsalted Hulled Sunflower Seeds. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Peanuts in Shell (Shell Not Eaten), Aquafina Water. more...
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2700 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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