Weigh In record (no journal entry) for 12 May 2018
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149.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1037 kcal
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Fat: 41.25g | Prot: 42.23g | Carb: 141.03g.
Breakfast: Central Market Oat Nut Bread, Avokado, Şekersiz Çay, Zeytin, Maydanoz, Dereotu, Yağsız Kızarmış Yumurta, Beyaz Peynir. Lunch: Muz. Dinner: Şeker, Kakao Tozu (Şekersiz), Kuru Fasulye, Düşük Kalorili, Yüksek Lif Tahıllı Ekmek, Beyaz Peynir, Kiraz Domates, Soğan veya Taze Soğan, Et Haşlama, Yoğurt, Kabak Kızartması, Nohut. Snacks/Other: Kahve, Yeşil Çay. more...
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