Weigh In record (no journal entry) for 11 May 2018
|
213.0 lb
Lost so far: 16.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2018:
|
1389 kcal
|
Fat: 77.75g | Prot: 65.34g | Carb: 121.29g.
Breakfast: So Delicious Coconut Milk Unsweetened Vanilla, Flaxseed Seeds, Strawberries, 365 Organic Original Instant Oatmeal, Almond Butter, Blueberries. Lunch: Cucumber (Peeled), Hard-Boiled Egg, Stoneridge Pork Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada) , Follow Your Heart Dairy Free Parmesan Style Shredded Cheese Alternative, Kerrygold Pure Irish Butter, Cooked Spinach (from Fresh). Snacks/Other: 365 Organic Popcorn Salted, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barbara1207's weight history
|