Weigh In record (no journal entry) for 10 May 2018
|
130.5 lb
Lost so far: 12.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2018:
|
1180 kcal
|
Fat: 48.62g | Prot: 50.46g | Carb: 135.02g.
Breakfast: Egg, Kraft American Cheese Slice, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Advantage Cafe Caramel Shake, No Calorie Sweetener, Original Liquid Coffee Creamer, Coffee. Dinner: Del Monte Cut Green Beans, Soft Bread Stick, Thin Crust Pizza with Meat and Vegetables, 1% Fat Milk, Spinach, Dorothy Lynch Home Style Dressing, Great Value Green Olives with Pimento, Pepperidge Farm Classic Caesar Croutons. Snacks/Other: Banana Muffins. more...
|
losing 18.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tartrate's weight history
|