Weigh In record (no journal entry) for 13 July 2012
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202.6 lb
Lost so far: 4.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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506 kcal
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Fat: 15.19g | Prot: 47.50g | Carb: 48.47g.
Breakfast: silk light, white raisins, kellog's plus protein. Lunch: tortilla, carnitas, beans with lard. more...
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losing 9.8 lb a week
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peace2mi's weight history
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