Thetikki's Journal, 12 July 2012

136.3 lb Lost so far: 3.2 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 76.61g | Prot: 52.22g | Carb: 252.66g.   Lunch: Avocados, Turkey breast cold cut, Provolone cheese, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Miracle whip light, Ketchup. Dinner: Green Peas , Lettuce, Corn, Soybeans (Mature Seeds, with Salt, Cooked, Boiled) , Balsamic Vinegar, Dijon Mustard, Honey , Almond Oil, Avocados , Kale . Snacks/Other: Rainbow Sprinkles, Kemps Frozen Yogurt Vanilla Fat Free, Yogurt Pretzels, Teriyaki Beef Jerky, 90 Calorie Brownies - Chocolate Fudge Brownie, Slim a Bear 100 Calorie Ice Cream Bars. more...

2388 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 10 minutes, Running - 6/mph - 15 minutes, Standing - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours, Sitting - 5 hours and 15 minutes, Desk Work - 4 hours, Driving - 15 minutes, Walking (moderate) - 3/mph - 55 minutes. more...