Weigh In record (no journal entry) for 10 May 2018
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149.5 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1802 kcal
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Fat: 71.09g | Prot: 95.99g | Carb: 216.41g.
Breakfast: Trader Joe's Triple Creme Brie Cheese, Safeway European Style French Baguette , Finn Crisp Original Rye Crispbread, Soft Boiled Egg, Soft Boiled Egg, Trader Joe's Teeny Tiny Avocado. Lunch: Trader Joe's Persian Cucumber, Trader Joe's Alaskan Cod Fillets, Kikkoman Soy Sauce, Trader Joe's Toasted Sesame Oil, 365 Red Rice. Dinner: Carrots, Tomatoes, Zucchini , Trader Joe's Organic Reduced Fat Coconut Milk, Trader Joe's Organic Reduced Fat Coconut Milk, Jennie-O Turkey Breast Tenderloin. Snacks/Other: Deli Turkey or Chicken Breast Meat, Baby Spinach, Hummus, Trader Joe's Aioli Garlic Mustard Sauce, Honey, Finn Crisp Original Rye Crispbread, Safeway European Style French Baguette. more...
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losing 3.9 lb a week
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