Weigh In record (no journal entry) for 13 July 2012
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169.8 lb
Lost so far: 32.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1420 kcal
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Fat: 69.72g | Prot: 65.12g | Carb: 135.56g.
Lunch: Sprite Zero, Bacon, Greens, Macaroni or Noodles with Cheese, Roasted Broiled or Baked Chicken, Sweet 'n Spicy Barbecue Sauce. Dinner: Sweet 'n Spicy Barbecue Sauce, Roasted Broiled or Baked Chicken, Macaroni or Noodles with Cheese, Greens, Bacon. Snacks/Other: Hershey's Milk Chocolate Bar KING SIZE. more...
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losing 0.7 lb a week
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