Weigh In record (no journal entry) for 10 May 2018
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211.0 lb
Lost so far: 18.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1426 kcal
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Fat: 45.87g | Prot: 60.36g | Carb: 199.50g.
Breakfast: Bee Flower & Sun Honey Pure Raw Honey, Cinnamon, 365 Chopped Walnuts, So Delicious Coconut Milk Unsweetened Vanilla, Blueberries, Mueslix Cereal. Lunch: Cooked Vegetables, Chicken Breast, Puff Pastry, Sweet Potato. Dinner: Macaroni or Noodles with Cheese, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Mashed Potato, Beef Oxtails. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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losing 7.0 lb a week
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