Weigh In record (no journal entry) for 10 May 2018
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117.9 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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1016 kcal
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Fat: 64.89g | Prot: 89.94g | Carb: 9.29g.
Breakfast: A Tal da Castanha Leite de Castanha, Café Iguaçu Café Solúvel em Pó. Lunch: Supply Life Pasta de Amendoim Integral, Manteiga Ghee, Coxão Mole, Nestlé Creme de Leite, Rúcula, Tomates, Aspargos, Tirolez Queijo Parmesão. Dinner: Manteiga Ghee, Only4 Chocolate com Açúcar de Coco, Nestlé Creme de Leite, Tomates, Carne do Peito de Frango (Assado, Cozido), Tirolez Queijo Parmesão, Konjac Massa MF Cabelo de Anjo. Snacks/Other: Flormel Chips de Côco. more...
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1519 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Treadmill - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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