Weigh In record (no journal entry) for 09 May 2018
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161.4 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1877 kcal
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Fat: 55.42g | Prot: 179.80g | Carb: 142.09g.
Breakfast: Pears . Lunch: Labrada Nutrition Lean Body Salted Caramel, Great Value Original Beef Jerky. Dinner: Baja Fresh Mexican Grill Original Shrimp Baja Taco. Snacks/Other: Snak Club Raw Almonds, Corona Corona Extra, Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (Large), Unsweetened Vanilla Cashew Milk, Pro JYM, Omega-3 Fish Oil, Men's Health Formula Multivitamin Supplement, DHEA, Turmeric (Ground) . more...
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losing 11.2 lb a week
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