Lyndaruth's Journal, 09 May 2018

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Weigh In record (no journal entry) for 09 May 2018

146.2 lb Lost so far: 22.8 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2018:

420 kcal

Fat: 8.39g | Prot: 19.29g | Carb: 71.95g. Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Bananas, Florida's Natural 100% Pure Florida Orange Juice. more...

2033 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week

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Lyndaruth's Journal, 09 May 2018

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