Weigh In record (no journal entry) for 09 May 2018
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214.8 lb
Lost so far: 50.8 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1497 kcal
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Fat: 69.57g | Prot: 74.26g | Carb: 157.66g.
Breakfast: Bananas , Swiss Cheese , Triscuit Original, Coffee with Cream. Lunch: Herbal Tea, No Name Whole Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dairyland 1% Cottage Cheese. Dinner: Tea with Milk, No Name Whole Almonds, Cooked Carrots, Cooked Brussels Sprouts (Fat Added in Cooking), Lou's Peameal Bacon. more...
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losing 1.8 lb a week
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