Weigh In record (no journal entry) for 09 May 2018
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228.6 lb
Lost so far: 49.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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981 kcal
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Fat: 42.51g | Prot: 39.89g | Carb: 117.62g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cantaloupe (Muskmelon), Athenos Feta Cheese, Ocean Spray Craisins Dried Cranberries, Red Onions, Carrots , Cherry Tomatoes, Lettuce. Dinner: Hebrew National Beef Salami, Turkey Burger, White Rice, Red Leaf Lettuce , Cucumber (Peeled) , Zucchini . Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Trader Joe's Cantaloupe Slices. more...
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gaining 7.0 lb a week
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