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115 even. sore so no running today, tomorrow is my long run
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115.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1469 kcal
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Fat: 77.38g | Prot: 109.98g | Carb: 112.24g.
Breakfast: hershey's caramel sugar free, Walnuts. Lunch: HALF & HALF DARIGOLD, LIBBY'S PUMPKINS, zucchini, green cabbage, bertolli olive oil, ground turkey 99/1. Dinner: CHERRIES, high protein shake, peach. Snacks/Other: 4% cottage cheese knudsen, babybel light, pb2, Endulge Nutty Fudge Brownie Bar. more...
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1654 kcal
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Activities & Exercise:
Weight Training (moderate) - 21 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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