Weigh In record (no journal entry) for 11 July 2012
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250.5 lb
Lost so far: 0 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1898 kcal
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Fat: 114.66g | Prot: 107.80g | Carb: 114.17g.
Breakfast: honey, Whole Wheat English Muffin, Omega Buttery Spread, bell pepper, Egg Substitute (Liquid), Cheddar Cheese, garlic, hamburger. Lunch: slice chedder, swiss cheese, provolone, trader joe's deli turkey, Fat Free Spicy Black Bean Dip, Bell Peppers, Mayonnaise (No Cholesterol), mustard, Whole Wheat Tortilla. Snacks/Other: mustard, cheese swiss, Truly Handmade Whole Wheat Flour Tortillas, hot dog. more...
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gaining 7.0 lb a week
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