Weigh In record (no journal entry) for 07 May 2018
|
198.6 lb
Lost so far: 28.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2018:
|
2430 kcal
|
Fat: 129.14g | Prot: 162.64g | Carb: 166.57g.
Breakfast: Pepper Jack Cheese, Extra Virgin Olive Oil, Spring Valley vitamin d, centrum multi vitamin, Green Peppers, Sweet Red Peppers, Bananas, Onions, Salt, Black Pepper, Egg White, Egg. Lunch: Del Monte Cut Green Beans, Chicken Drumstick (Skin Not Eaten), Extra Virgin Olive Oil, Water, Tomatoes, Onions, Italian Vinaigrette with Extra Virgin Olive Oil, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Roasted Unsalted Hulled Sunflower Seeds. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Tyson Foods Grilled & Ready Chicken Breast Fillets, Natural California Raisins (Box), Deluxe Mixed Nuts, Baby Carrots, Water, Bananas, Apples. more...
|
|
2194 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|