Weigh In record (no journal entry) for 07 May 2018
|
133.4 lb
Lost so far: 9.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2018:
|
1558 kcal
|
Fat: 64.12g | Prot: 71.22g | Carb: 182.83g.
Breakfast: Advantage Cafe Caramel Shake, No Calorie Sweetener, Original Liquid Coffee Creamer, Coffee. Lunch: Medifast Peanut Butter Chocolate Chip Chewy Bar. Dinner: A&W Root Beer, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Hooters Fried Pickles, Spanish Rice, Baja Fresh Mexican Grill Original Shrimp Baja Taco. Snacks/Other: Spitz Dill Pickle Sunflower Seeds, Blue Diamond Lightly Salted Almonds. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tartrate's weight history
|