madanjen's Journal, 12 July 2012

258.4 lb Lost so far: 10.6 lb.    Still to go: 93.4 lb.    Diet followed reasonably well.

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296 kcal

Fat: 4.01g | Prot: 27.04g | Carb: 36.68g.   Breakfast: coffee mate sugar free hazelnut, orange, celery stalk, spinach, brocolli, bell peppers red sweet, egg beaters, parmesan cheese. more...

3030 kcal

Activities & Exercise: recumbent bike - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...