Weigh In record (no journal entry) for 07 May 2018
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190.6 lb
Lost so far: 66.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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302 kcal
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Fat: 15.31g | Prot: 22.41g | Carb: 22.18g.
Breakfast: Kretchmer Toasted Flax Seed, Dannon Oikos Triple Zero - Strawberry, Bob's Red Mill Almond Meal Flour, Bananas, Egg, Olive Oil. more...
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losing 2.7 lb a week
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