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DAY58/BW77.4/BF21.8/BF40.8
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170.6 lb
Lost so far: 8.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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1187 kcal
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Fat: 30.18g | Prot: 89.67g | Carb: 138.77g.
Breakfast: 苦苣, 吐司麵包, 烤牛肉（瘦肉）. Lunch: 油雞腿, 菠菜, 葵花籽油, 白米. Dinner: 牛腿肉（0.3厘米脂肪）, 鮭魚, 菠菜, 白米. Snacks/Other: 全聯 老鷹紅豆銅鑼燒, 西瓜, 橘子. more...
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1898 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 6.2 lb a week
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