Weigh In record (no journal entry) for 12 July 2012
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190.8 lb
Lost so far: 19.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1063 kcal
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Fat: 35.77g | Prot: 67.63g | Carb: 132.74g.
Breakfast: All-Bran Buds, Cheerios, Milk (Nonfat) , Coffee. Lunch: Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread. Dinner: Blueberries, Haddock, Cherry Tomatoes, Corn On The Cob with Butter. more...
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losing 12.6 lb a week
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