Weigh In record (no journal entry) for 06 May 2018
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317.1 lb
Lost so far: 39.6 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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963 kcal
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Fat: 54.20g | Prot: 106.83g | Carb: 10.20g.
Breakfast: Kirkland Signature Bottled Water, Hard-Boiled Egg. Lunch: Kirkland Signature Bottled Water, Ritz Crackers - Fresh Stack, Kirkland Signature Solid White Albacore in Water, Hellmann's Real Mayonnaise. Dinner: Lee Kum Kee Sriracha Chili Sauce, Publix Thick & Chunky Salsa Medium, Grilled Chicken. Snacks/Other: Deviled Egg, Great Value Deli Style Sliced Gouda Cheese, Kirkland Signature Bottled Water. more...
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losing 2.6 lb a week
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