Weigh In record (no journal entry) for 11 July 2012
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259.4 lb
Lost so far: 9.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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992 kcal
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Fat: 14.59g | Prot: 88.26g | Carb: 139.63g.
Lunch: Tomatoes, Onions, Zucchini, Turkey Breast Meat. Dinner: taco shells old el paso, Red Onions, cabbage, lettuce, Tilapia (Fish). Snacks/Other: mandarin oranges canned, Pears. more...
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gaining 4.2 lb a week
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madanjen's weight history
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