Weigh In record (no journal entry) for 11 July 2012
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170.0 lb
Lost so far: 31.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1321 kcal
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Fat: 46.29g | Prot: 71.98g | Carb: 151.08g.
Lunch: Beef or Meat Gravy, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat), Great Northern Beans, Green Peas, Reduced Fat Deluxe Macaroni & Cheese, Plain or Buttermilk Biscuits. Dinner: Plain or Buttermilk Biscuits, Reduced Fat Deluxe Macaroni & Cheese, Green Peas, Great Northern Beans, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat), Beef or Meat Gravy. more...
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losing 0.9 lb a week
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