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115 even today before the gym. Must have been PMS/water weight past few days!
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115.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1635 kcal
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Fat: 75.79g | Prot: 141.43g | Carb: 148.79g.
Breakfast: HIGH PROTEIN CHOCOLATE SHAKE, Walnuts. Lunch: atkins peanut butter bar, hershey's caramel sugar free, celery, baby carrots, portabella mushroom, chicken breast foster farms thin, peach. Dinner: libby's pumpkin, darigold half & half, strawberries, 4% cottage cheese knudsen. Snacks/Other: babybel light, pacific almond milk, vanilla protein isopure, Peaches. more...
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1537 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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