Weigh In record (no journal entry) for 11 July 2012
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202.6 lb
Lost so far: 4.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1029 kcal
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Fat: 37.49g | Prot: 89.35g | Carb: 74.74g.
Breakfast: trader joes california bread, Light Mayo, 1/2 cooked chicken breast. Lunch: cooked rice, ranch light, lean ground beef, chili no beans, pinto beans, tortilla chips. Dinner: cooked salmon, long grain rice. more...
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losing 16.8 lb a week
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