Weigh In record (no journal entry) for 05 May 2018
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279.0 lb
Lost so far: 10.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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1680 kcal
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Fat: 72.41g | Prot: 88.29g | Carb: 91.20g.
Breakfast: Fried Egg. Lunch: Blondie, Asparagus, Jason's Deli Italian Pasta Salad, Safeway Red Baby Potatoes, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Great Value Mozzarella String Cheese, Ritz Whole Wheat Crackers. Snacks/Other: Anheuser-Busch Busch Light. more...
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losing 7.0 lb a week
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