Weigh In record (no journal entry) for 11 July 2012
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192.6 lb
Lost so far: 17.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1306 kcal
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Fat: 62.41g | Prot: 46.67g | Carb: 157.10g.
Breakfast: Blueberries, All-Bran Buds, Cheerios, Milk (Nonfat) , Coffee. Lunch: banana pepper, V8, teddie super chunk, Cherry Tomatoes, hearty wheat with flax bread. Dinner: Lite Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Mediterranean Salad. Snacks/Other: White Cheddar Cheese Popcorn. more...
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losing 4.2 lb a week
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Luke Lewiston's weight history
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