Weigh In record (no journal entry) for 04 May 2018
|
120.4 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2018:
|
1419 kcal
|
Fat: 109.89g | Prot: 89.34g | Carb: 19.84g.
Breakfast: Manteiga Ghee, Ovo, A Tal da Castanha Leite de Castanha, Café. Lunch: Only4 Chocolate com Açúcar de Coco, Lasanha de Berinjela Low Carb. Dinner: Cebolas, Clara de Ovo Cozida, Uvas-Passas (sem Sementes), Tomates, Alface, Palmito, Azeitonas Verdes, Picanha, Torresminas Torresmo. Snacks/Other: La Violetera Nozes. more...
|
|
1621 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luh C.'s weight history
|