Weigh In record (no journal entry) for 03 May 2018
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211.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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1332 kcal
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Fat: 42.94g | Prot: 53.69g | Carb: 177.20g.
Dinner: Cauliflower, Carrots, Brussels Sprouts, Egg, Near East Roasted Garlic & Olive Oil Pearled Couscous, Broccoli, Cello Grated Pecorino Romano. Snacks/Other: Zico Chocolate Flavored Coconut Water Beverage, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch), Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch), Indulgio French Vanilla Cappuccino, Cape Cod Waffle Cut Sea Salt Chips. more...
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3407 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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