Weigh In record (no journal entry) for 10 July 2012
|
205.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2012:
|
1400 kcal
|
Fat: 66.94g | Prot: 83.06g | Carb: 113.30g.
Breakfast: Light Ranch Salad Dressing, lean ground beef, chili no beans, pinto beans, tomato, tortilla chips. Lunch: lean ground beef, chili no beans, pinto beans, tomato, tortilla chips. Dinner: long grain rice, sirlion tip beef. Snacks/Other: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peace2mi's weight history
|