Weigh In record (no journal entry) for 03 May 2018
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214.2 lb
Lost so far: 14.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1230 kcal
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Fat: 69.85g | Prot: 82.07g | Carb: 63.71g.
Breakfast: Kerrygold Pure Irish Butter, Egg, Coffee. Lunch: Euro Fresh Farms Mini Cucumbers, Taco Bell Hot Sauce, Green Peas (Frozen), Cooked Mushrooms (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat). Dinner: 365 Organic Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Sweet Onions, Red Sweet Pepper, Roasted Broiled or Baked Chicken Thigh, Great Value Romaine Lettuce. Snacks/Other: Strawberries, 365 Organic Low Fat Cottage Cheese, Yogi Green Tea Kombucha, Cuties Mandarin Orange, Harris Teeter Coconut Pecan Cookies, 365 Organic Popcorn Salted. more...
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gaining 1.4 lb a week
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