Weigh In record (no journal entry) for 09 July 2012
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136.2 lb
Lost so far: 3.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1576 kcal
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Fat: 60.46g | Prot: 34.30g | Carb: 239.68g.
Lunch: Turkey breast cold cut, Provolone cheese, Ezekiel sesame bread, Miracle whip light, Ketchup. Dinner: Green Peas, Lettuce, Corn, Soybeans (Mature Seeds, with Salt, Cooked, Boiled) , Balsamic Vinegar, Dijon Mustard, Honey , Broccoli , Almond Oil, Avocados . Snacks/Other: Slim a Bear 100 Calorie Ice Cream Bars, 90 Calorie Brownies - Chocolate Fudge Brownie, Asian Pears, Yogurt Pretzels, Kemps Frozen Yogurt Vanilla Fat Free, Rainbow Sprinkles. more...
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2309 kcal
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Activities & Exercise:
Housework - 5 minutes, Shopping - 10 minutes, Running - 6/mph - 15 minutes, Standing - 3 hours and 35 minutes, Sleeping - 8 hours, Resting - 2 hours, Sitting - 4 hours and 30 minutes, Desk Work - 4 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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gaining 0.7 lb a week
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