Weigh In record (no journal entry) for 02 May 2018
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214.0 lb
Lost so far: 15.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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1516 kcal
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Fat: 84.37g | Prot: 104.62g | Carb: 83.28g.
Breakfast: Kerrygold Pure Irish Butter, Jelly (All Flavors), Coffee, Egg. Lunch: Spectrum Organic Virgin Coconut Oil, 365 Organic Balsamic Vinaigrette, Great Value Romaine Lettuce, Cooked Broccoli (from Fresh), Cooked Flounder. Dinner: Yogi Green Tea Kombucha, Macaroni or Noodles with Cheese, Beef Oxtails, Carrots, Hard-Boiled Egg. Snacks/Other: Roasted Broiled or Baked Chicken Thigh, Cuties Mandarin Orange. more...
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losing 5.6 lb a week
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