Weigh In record (no journal entry) for 01 May 2018
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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859 kcal
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Fat: 40.37g | Prot: 87.73g | Carb: 34.79g.
Breakfast: Coffee with Cream. Lunch: Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Pistachio Nuts , Beef Steak. more...
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losing 4.2 lb a week
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