Bopuc's Journal, 01 May 2018

192.9 lb Lost so far: 64.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 44.44g | Prot: 105.51g | Carb: 100.49g.   Breakfast: Adams 100% Natural Crunchy Peanut Butter, Dannon Oikos Traditional Greek Yogurt - Raspberry, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Vinaigrette Dressing, Planters Trail Mix Nuts, Seeds & Raisins, Dannon Oikos Triple Zero - Peach, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Quest Rocky Road Protein Bar. Snacks/Other: Darigold 2% Milkfat Cottage Cheese, Quest White Chocolate Raspberry Protein Bar. more...

3235 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Standing - 6 hours and 30 minutes, Reading - 1 hour, Sitting - 3 hours and 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 6 hours. more...