Barbara1207's Journal, 01 May 2018

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Weigh In record (no journal entry) for 01 May 2018

214.8 lb Lost so far: 14.2 lb. Still to go: 39.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2018:

1647 kcal

Fat: 73.96g | Prot: 89.05g | Carb: 160.88g. Breakfast: 365 Creamy Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kerrygold Pure Irish Butter, Egg, Coffee. Lunch: McDonald's Crispy Chicken Breast, McDonald's Southwest Salad Dressing, McDonald's Southwestern Salad. Dinner: Cooked Broccoli (from Fresh), Amy's Indian Mattar Paneer. Snacks/Other: 365 Organic Popcorn Salted. more...