ScottColliflower's Journal, 01 May 2018

293.0 lb Lost so far: 4.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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2797 kcal

Fat: 48.61g | Prot: 72.39g | Carb: 288.99g.   Breakfast: Coffee-Mate Original Coffee Creamer, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Lunch: Leeann Chin Coconut Curry Chicken, White Rice, Banana. Dinner: Misc. Food. more...

3706 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, precor elliptical - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...