Weigh In record (no journal entry) for 30 April 2018
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168.4 lb
Lost so far: 18.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1364 kcal
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Fat: 77.18g | Prot: 117.06g | Carb: 56.32g.
Breakfast: Great Value Half & Half, Coffee, Sunrise Fresh Dried Cherries, Simply Nature Organic Plain Whole Milk Yogurt, Southern Grove Cashews Coconut, Badia Hulled Hemp Seeds. Lunch: Slim Jim Beef 'N Cheese, Ocean Prince Smoked Oysters. Dinner: Philadelphia Original Cream Cheese, Havarti Cheese, Hormel Turkey Pepperoni 70% Less Fat, Heinz Zesty Cocktail Sauce, Contessa Medium Shrimp, Cello Whisps. more...
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steady weight
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