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Slowly but surely creeping my way down yay!!! 😋😎
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207.7 lb
Lost so far: 28.3 lb.
Still to go: 62.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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2091 kcal
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Fat: 86.15g | Prot: 115.47g | Carb: 249.65g.
Breakfast: Blueberries , Spectrum Organic Virgin Coconut Oil, Egg White , Thomas' Blueberry English Muffin. Lunch: Trader Joe's Tangerines, Marketside Sugar Snap Peas, Rold Gold Classic Style Pretzel Sticks, Bananas , Smucker's Natural Creamy Peanut Butter, Multigrain Bread. Dinner: Russell Stover Sugar Free Peanut Butter Cups, Quest Blueberry Cobbler Hero Protein Bar, Avocados , Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Grape Tomatoes. Snacks/Other: Silk Pure Almond Milk - Original, Alpine Fresh Blueberries, Kroger Canned Pumpkin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal, Smucker's Natural Creamy Peanut Butter, 100% Maple Syrup, Roasted Almonds, Egg. more...
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losing 7.7 lb a week
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